Ensuring that you get enough sleep is paramount for your overall health and wellness, as it enables you to engage in various activities with a rejuvenated mind and body.
To promote healthy sleep among Filipinos, Samsung Philippines has partnered with Mental Health PH, Emma Sleep, and KonsultaMD to share tips for a good night's sleep through its Galaxy Watch6 smartwatch.
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Enjoy a peaceful and restful sleep by following these helpful tips.
Get to know your sleeping patterns using Galaxy Watch6
Everyone has different sleeping habits. Therefore, it's essential to understand your sleeping pattern so that you can develop a healthy sleeping routine. Fortunately, fitness watches such as the Galaxy Watch6 and Watch6 Classic come with advanced sleep monitoring features and a detailed Sleep Score. These features allow you to monitor your total sleep time, sleep cycle, and wake time, giving you a comprehensive understanding of your sleeping habits.
The Sleep Consistency feature enables you to visualize the regularity of your sleep and wake periods, while the Sleep Animal Symbol tells you how you sleep. Moreover, the Sleep Coaching feature provides personalized instructions, advice, and reminders on both the watch and paired smartphone. This feature can help you develop healthy sleeping habits.
All must be calm and quiet to snooze peacefully
During busy days, stress can make it difficult to get a good night's sleep. However, according to Ms. Lovely Ana Aguas of Mental Health PH, managing your emotions can help alleviate stress. She explains that we have two brains: the skull brain, which processes information through images and stories, and the body brain, which expresses emotions and physical sensations. By paying attention to our emotions and responding to them, we can better manage our stress levels.
Ms. Lovely said:
Sometimes, when we are too stressed, our skull brains just keep on firing messages [that] sometimes we do not understand it anymore. One way to connect better to our needs is by listening to our body.
When you're feeling overwhelmed by the hustle and bustle of the day, simple breathing exercises can do wonders to help you unwind, recalibrate, and find the peace you need to get a good night's rest.
Treat yourself to the invaluable gift of good health
In getting the best night's sleep, it is crucial to take care of your health throughout the day. During holidays, people tend to indulge in vices that can harm their well-being and affect their sleep quality. Dr. Dex Macalintal from KonsultaMD has explained the negative impact of such habits on overall health, including sleep.
To maintain a healthy heart and improve sleep during the festive season, Dr. Dex advises against unhealthy habits and encourages a healthy lifestyle:
You have to eat healthy, you have to get active, you stay at your healthy weight, quit smoking, stay away from second-hand smoke, control your blood cholesterol, blood pressure.
Preparing yourself for a pleasant sleep
During the holidays, we often have fun moments that make us forget about sleeping. However, to prepare for a restful sleep, Dr. Aika Buenavista, from Konsulta MD, recommends dimming the lights two hours before bedtime. It's also a good idea to put your phone in sleep mode at the same time.
To help relax your muscles, you can do some light physical activities such as yoga three hours before going to bed. Taking a warm shower can also decrease your body temperature and aid in falling asleep. It's important to have a proper water intake and avoid drinking more than four cups of coffee during the day.
Creating the ideal sleeping environment
Getting a good night's sleep starts with choosing the right bed. It's not just about comfort. It's about unlocking the transformative power of sleep. So, make sure you select a mattress that is both comfortable and designed to help you get the most out of your nightly slumber.
The Galaxy Watch6 series is designed to create a peaceful atmosphere by automatically adjusting the connected home electronics, activating the Sleep Mode on the watch and smartphone to mute notifications, dimming screens, and utilizing the watch's invisible LED infrared sensor for health insights without any distractions from light. Additionally, with the one-click band feature, it is easy to transform the watch into a fabric band for calm moments, such as sleep.
Further, Samsung has collaborated with Emma Sleep, a renowned sleep solutions provider, to introduce the Emma Diamond Hybrid Mattress. This innovative mattress boasts Diamond Degree technology that provides exceptional cooling, thereby promoting deeper and uninterrupted sleep. Along with dynamic body support, the mattress also features 7-zone springs that offer a truly luxurious sleeping experience.
Via Samsung Philippines
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